Young woman sleeping peacefully
Weight Loss,

Sleep Your Way to Fitness

Now that the summer is winding down and busy schedules are upon us, healthy eating and daily exercise sometimes falls through the cracks of our priorities. Though we may not be able to change our hectic schedules to meet the demands of healthy living, we can slip bits and pieces

Asian women exercise indoor at home she is acted "Mountain climb

P90X and Your New Year’s Resolution

We are entering into the third month of 2010. This means that all of you that stated you want to lose weight in 2010 and haven’t started, the clock is ticking. Don’t worry you are not alone. One way to jump start your weight loss would be a program called

Woman refuses to eat junk food .

Junk Food Diet, Real Nutrition

The junk food diet is the bane of many an American’s health, providing excessive calorie intake with little or no nutrition; the key to a successful junk food diet is understand how the body processes energy. Our bodies use the energy found in simple calories, such as sugar and carbohydrates,

green tea

Boost Your Anti-aging Plan with Green Tea

Green tea has been around for over 500,000 years but it is just recently that Americans have recognized the health benefits of the Asian staple. The tea has been used in Asian culture as a traditional medicine to help control bleeding, heal wounds, regulate body temperture, control blood sugar and

nutrision 1

New Nutritional Labels on Foods

We all have been to the grocery store in the last year or two, and all you see is “Healthy”, “Low Calorie”, “Better Choice”. Every company has been coming up with new ways to make their products “healthier” by cutting out a few calories, grams of fat, sugar, or sodium.