food nutrision1

The Newest Nutritional Ratings

Dismayed by the growing epidemic of diabetes, obesity, and other health problems related to a diet that is poor in nutritive value, experts have devised a new rating system based on a scale of 1 – 100; with 1 being the lowest end of the nutrition scale and 100 being

nutrision food1

New Nutrition Labels: Good or Bad?

Many grocery chains and manufacturers are implementing new nutrition rating systems, but how helpful are they really? For years, the food industry and public at large has sought an easy, effective means of determining what is a healthy option and what isn’t. With obesity rates rising, and fad diets everywhere,

fiber food1

How Much Fiber Should You Eat in a Day?

How much fiber an individual should consume is a common question for dieticians and physicians. The answer is that it is based upon and individual’s diet and daily calorie intake. The United States Institute of Medicine recommends 20-35 grams of dietary fiber per day. Usually, this is broken down by

muscle supply3

Is Creatine the Key to Muscle Building?

While there’s no easy solution to gain muscle mass expect working out hard and dedicative, there is one natural and totally legal supplement that actually can help in the process of receiving the desired results; Creatine. If used under the right circumstances, which means devoted exercise with a proper diet,

meredith fineman

Interview With FFJD

The Consensual Project has a new friend: dating, sex, and relationships blogger, Meredith Fineman. By using her humor, wit, and seemingly unending supply of jeggings, Meredith chronicles the dating world through the unique twist of going on 50 first dates within the Jewish community. Her blog: Fifty First (J)Dates (or,